November 1, 2023

Coffee Chronicles: Caffeine's Direct Impact on Metabolism and Fat Burning for Fitness Enthusiasts

Caffeine's Direct Impact on Metabolism and Fat Burning for Fitness Enthusiasts

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Two people doing a workout in a gym. They are in a push-up position with their legs bent.

9 Ways to Maintain Your Workout Momentum Through Fall

November 7, 2025
Stay on track this fall with 9 proven fitness strategies from a Nashville personal trainer. Build momentum, stay consistent, and finish the year strong.
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How to Train Smart – Part 2: Aligning Your Workouts with Your Goals

October 8, 2025
Random workouts give random results. Learn how a clear plan builds muscle, burns fat, and drives real progress.
Learn the 3 critical training variables—intensity, volume, and density—from Nashville’s top personal

How to Train Smart - Part One

September 25, 2025
The 3 Variables Every Smart Workout Needs