Nutrition &
Supplementation
Nutrition &
Supplementation
Jim Cipriani's
2008
Total Body Transformation Journal
Week 18
Nutrition & Supplementation
Week Ending: Saturday, June 14, 2008
It has been a while since I updated my nutrition and supplement section...and for good reason. If you are one of the many faithful readers of my blog, you know that a few weeks back, when switching to a new line of supplements, I decided to start using the Gaspari line. Well, I was so impressed with the couple of products that I did use, that I wanted to start incorporating each of Gaspari's products. Since, I have been adding a new product each week. And they are OUTSTANDING!!!
I have incorporated what we will now refer to as the "Ultimate LEAN MASS Stack for Men." Too fit them all in, I had to play with my diet a little. Needless to say, I am in way better shape this year than I was at the same time the last 5 years. Obviously, the plan is working and I have to give Gaspari Nutrition two very big, enthusiastic thumbs up!!!
Here is how my new nutrition and supplement plan looks:
Current Nutrition and Supplement Plan: Monday - Friday
5:30 AM - MEAL 1
Halodrol Liquigels - 1 Liquigel
IntraPro - 2 scoops mixed in water
25-50grams of Simple/Complex Carbs (usually a piece of fruit)
9 AM - MEAL 2
IntraPro - 2 scoops mixed in water
12 PM - MEAL 3
Lean Protein - Usually Chicken or Turkey Breast
20-50 grams or Complex and/or Fibrous Carbs (small amount of pasta or whole grain bread and some vegetables)
3:30pm MEAL 4
Halodrol Liquigels - 1 Liquigel
IntraPro - 2 scoops mixed in water
10-40 grams Simple/Complex Carbs (usually another piece of fruit)
5:30 PM - GET IN GEAR
SuperPump250 - 2 scoops
PlasmaJet - 1 serving (every other workout and never on non-training days)
6 PM - TRAINING
Weight training or Cardio
7 PM
SizeOn - 1 scoop 20oz. water
I either drink my serving of Size On during my training session or immediately after
9:00pm MEAL 5
Halodrol Liquigels - 1 Liquigel
Lean Protein - Chicken/Turkey Breast
10-30 grams of Complex and Fibrous Carbs
Soon to be added Bedtime
Novedex XT: 2-4 capsules before bed
This “Ultimate Lean Mass Stack” is purely for the intermediate to advanced athlete interested in adding lean muscle mass while simultaneously reducing body fat. I can attest to the fact that this stack will not only get you big and lean, it is also a great program for pre-contest preparation. If you’re looking for that “total package” look, you are going to love the Ultimate Lean Mass Stack!
Other Supplements Plan: Monday - Friday
Just before Meal 1
Meltdown, 2 caps
L-Carnitine, 1500 mg
With Meal 1
2 Myo-D essential fatty acid caps
Just before Meal 3
Meltdown, 1 cap
L-Carnitine, 1500 mg
Pre-Workout
BCAA, 4-6 caps
Post-Wotkout
BCAA, 4-6 caps
Meal 6
1 MultiPro 32X
2 Myo-D essential fatty acid caps
ON NON-TRAINING DAYS
On non-training days, I try to make sure I
- eat 5-6 meals per day at 2 ½ to 3 hour intervals
- eat the same amount of protein and carbs as I do on training days
- make sure to drink lots of water
- use IntraPro (1-3 times per day) and Halodrol Liquigels (1 liquigel, 2-3 times per day with a meal).
This week I am anxious to add in Novedex XT. This product is a proprietary blend of naturally occurring, anti-aromatase inhibiting compounds that have been demonstrated to have an upward modulating effect on testosterone levels and a downward or static modulating effect on estrogen. And we all know that testosterone helps build muscle and cuts....fast!
TBT ALERT: See my updated "Rx-CHANGE!" Total Body Transformation program for a new get-ripped program with the Double Combo Offer and my new TBT Online Personal Training Programs for a completely personalized, result producing, tailor-made muscle building/fat burning training and meal-by-meal diets/nutrition plan (plus many special bonuses free!).
Week 18
Jim's NEW Top 10
Journey to 2008
Table of Contents
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